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Tips to Maintain Spinal Wellness During Summer Travel


Summertime is often a time of travel for many people. Whether it's a road trip to a nearby destination or a plane ride across the country, taking precautions to maintain spinal wellness can help make the journey more comfortable and prevent various spinal issues. We would like to discuss some tips to maintain spinal wellness during your summer travels.

If you have sustained a spinal injury during your journeys, our chiropractors can perform adjustments to provide pain relief. Chiropractic care can also help prevent injuries by keeping the spine in proper alignment. Millar Chiropractic Clinics serves the residents of Madison and Huntsville, AL.

1. Maintain Proper Posture

Many people experience back pain and neck pain from sitting for long periods. If you're going to be sitting for extended periods while traveling, make sure to maintain a proper posture. Sit up straight and avoid slouching. Use a small pillow or a rolled-up towel to support your lower back if necessary. That way, back pain won't ruin your trip.

2. Get Up and Move Around Regularly

A sedentary lifestyle is one of the leading causes of back pain. To avoid this, make sure to get up and move around regularly, even if it's just for a few minutes at a time. Take a walk around the block, do some stretching, or take a break to stand up and move about every hour or so.

3. Pack Light

If you're going to be doing a lot of walking or carrying your belongings with you, pack light. Carrying heavy bags can strain your back and cause pain. If possible, use a backpack so that the weight is evenly distributed. If you can't avoid packing heavy items, lift with your legs, not your back.

4. Stay Hydrated

One of the best things you can do for your spine is to stay hydrated. Drinking plenty of water helps keep the discs in your spine healthy and prevents dehydration, which can lead to pain. Aim to drink eight glasses of water per day, or more if it's hot outside or you are exercising.

Visit Millar Chiropractic Clinic for Proper Spinal Care and Wellness

Practicing these tips can help you maintain spinal wellness during your summer travels and prevent back pain and neck pain. If you experience a spinal injury, our chiropractors can help you find pain relief. At Millar Chiropractic Clinics, we offer a variety of services to help our patients achieve and maintain proper spinal health. Call our team today at 1-800-GOCHIRO or reach us through our website by using our online contact form.


Millar Chiropractic Clinics -
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Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813
2021 Clinton Ave West, Suite A
Huntsville, Alabama 35805

Phone: (256) 519-3550

Email Us at [email protected]


Millar Chiropractic-Madison AL

This Clinic is Closed

1908 Slaughter Rd

Madison, AL 35758

Office Hours

Monday - Thursday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm


Millar Chiropractic-Huntsville AL (Downtown)

Dr. Joan Brown, DC
Dr. Greg Millar, DC CCEP
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Office Hours

Tuesday and Thursday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Closed Monday, Wednesday and Friday
See our other Huntsville clinic those days


American Spine & Rehab

Dr. Kay Bishop, DC
303 Williams Ave SW Suite 138
Huntsville, Alabama 35801
(256) 519-6800

Office Hours

Monday, Wednesday, Friday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Tuesday - Thursday
8:00 am - 12:30 pm