4 Nutritional Tips Every Chiropractic Patient Should Follow

4 Nutritional Tips Every Chiropractic Patient Should Follow

Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which fixes the root cause of many problems in the body.

Spinal adjustments, however, aren’t necessarily the "Holy Grail" of total health. It's essential for chiropractic patients to also make adjustments in their everyday lives;  by doing so, they’ll maximize the effects of their chiropractic treatments and experience better overall health in general, too.

Let's look at four nutritional tips every chiropractic patient should follow:

1) Watch your calories

Individuals recovering from spinal or other injuries heal quicker when they avoid carrying excess weight. This is especially true if the injury has sidelined them from normal physical exercise.

Choose lean cuts of meat and fresh fruits and vegetables, and practice portion control. A diet with few excess calories offers the dual benefit of helping you avoid packing on the pounds, and helping you heal faster.

2) Pay attention to calcium intake

Bones need calcium for strength, so it should be a priority to consume foods that are rich with it. According to healthconsciousness.com, the four most calcium-rich foods are dark leafy greens, low-fat cheese, milk, and yogurt.

If you are visiting a chiropractor for issues or conditions concerning your bones or nerves, he or she may recommend that you introduce these foods into your diet as soon as possible.

3) Make protein a priority

Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state.

If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein.

Other vegetarian options are tofu, soy beans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu.

4) Stay hydrated!

Why do most of us view drinking water with dread? It's not that bad! If you wish to promote healing, it's imperative to drink enough water every day.  If water really isn't something you like drinking, try consuming it another way. For example, make it icy cold or try it room temperature. Another way to get your water is by drinking a healthy liquid with lots of water in it, such as mint tea or unsweetened iced tea. 

Water provides an entire slew of benefits, from transporting important nutrients to where they need to be in the body to flushing harmful toxins out of the body. Shoot for drinking eight glasses of water a day, trying to drink it throughout the day.  

Getting into the habit of drinking 6-8 glasses of water a day will boost your overall health and promote efficient healing of injuries and other medical conditions.

And while it's a smart goal to try to ingest all the nutrients you need through food and drink, supplements are also available to bridge the gap. Before beginning a supplement regimen, however, talk to your chiropractor for recommendations on the type and dosage that will aid and improve your unique situation.

You may also want to download a smartphone app to track your daily intake of calories, calcium, protein, and liquid. There are many available—one is My Fitness Pal.

Easy and free to use, this is a powerful tool to keep you on the right nutritional track!

Making the commitment to chiropractic treatment is a big step in the right direction for improved overall health and well-being. Incorporate these nutritional tips into your daily routine so you can get the most out of your chiropractic care!  If you need a new chiropractic physician or are looking for a chiropractor for the first time, try Millar Chiropractic Clinics in Huntsville, AL—this company has top-notch chiropractors and state-of-the-art equipment. 

You can call Millar Chiropractors Clinic to make an appointment by calling (256) 830-0000.

Millar Chiropractic Clinics—Huntsville, AL