As Seen On:

ABC News CBS News FOX NBC

Call the Appointment Center (256) 830-0000 for all appointments

Contact Us

Hip and Knee Security

Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Problems that lead people to be willing to undergo joint replacement surgery include ongoing intolerable pain and loss of mobility. Good outcomes are generally associated with these procedures, but it is reasonable that most of us would far prefer to prevent the progression of a degenerative joint disorder and avoid the need for surgery.

Hip or knee joint replacement surgery is typically prescribed for osteoarthritis (degenerative joint disease). Osteoarthritis involves thinning of protective joint cartilage, loss of sufficient lubrication of the joint by its synovial membrane, and painful inflammation. Osteoarthritis may occur years or decades after a significant joint injury, or osteoarthritis may be a long-term result of disuse, limited use, or otherwise insufficient physical activity.

As with most physical ailments, prevention is generally much more effective than is treatment. Prevention takes time, but the expenditure of time may be worth it compared to the amount of time expended later on in terms of visits to specialist physicians, laboratory tests and MRI studies, possible surgical procedures, and extensive recovery and rehabilitation. Prevention of osteoarthritis is the best policy from every point of view.

Some things just happen, of course, and a minority of osteoarthritis cases will get worse regardless of the measures taken. But, overall, various forms of exercise as well as visits to the chiropractor’s office have been consistently shown to substantially benefit people with osteoarthritis of the knee or hip. Effective exercise programs include walking, running, and biking. Any or all of these are appropriate in most circumstances. Aquatic exercise, such as swimming or water aerobics, is also of great benefit in the treatment of knee or hip osteoarthritis.

Additionally, core exercises are an important part of any comprehensive exercise program, especially when a primary objective is to slow or prevent osteoarthritis. Core exercises help stabilize and strengthen weight-bearing structures such as your lower back and pelvis, removing significant mechanical loads from other weight-bearing joints such as the hip and knee. Redistributing mechanical stresses away from your hips and knees through exercise and regular chiropractic care helps these joints to function more optimally and retain peak levels of performance, hopefully, far into the future.

Although these preventive activities take time, the return on investment is high. The benefits extend far beyond protection of your hips and knees. Your exercise routines improve cardiovascular fitness, increase restful sleep, enhance your posture, and add an extra bounce to your step. By engaging in a consistent program of vigorous physical activity, you're helping to increase your long-term health and well-being, and by extension, that of your family as well.

  1. Fransen M, et al: Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015 Jan 9;1:CD004376. doi: 10.1002/14651858.CD004376.pub3
  2. Bartels EM, et al: Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev. 2016 Mar 23;3:CD005523. doi: 10.1002/14651858.CD005523.pub3
  3. Rivera CE: Core and Lumbopelvic Stabilization in Runners. Phys Med Rehabil Clin N Am 27(1):319-337, 2016
Clinics

Millar Chiropractic -
Appointment Center

Millar Chiropractic - Huntsville
Millar Functional Medicine

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic - Business Office

Huntsville Chiropractic and Nutrition Center, LLC., d/b/a Millar Chiropractic - Huntsville AL and Millar Functional Medicine
Mailing Address: PO Box 21157
Huntsville, Alabama 35813
Physical Address: 2021 Clinton Ave West
Huntsville, Alabama 35805

Phone: (256) 519-3550

Email Us at [email protected]

Clinics

Millar Chiropractic-Huntsville AL

Dr. Joan Brown, DC
Dr. Greg Millar, DC CCEP
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Office Hours

Tuesday and Thursday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Clinics

Millar Functional Medicine

Dr. Greg Millar, DC

2021 Clinton Ave W, Ste E

Huntsville, , AL 35805

Office Hours

Monday, Wednesday, Friday -
8:30 am - 12:00 pm | 2:00 pm - 5:00 pm

Clinics

American Spine & Rehab

Dr. Greg Millar, DC
2021 Clinton Ave West,
Huntsville, Alabama 35805
(256) 519-6800

Office Hours

Monday, Wednesday, Friday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Tuesday - Thursday
8:00 am - 12:30 pm