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(256) 830-0000 OR TOLL FREE 1-800-GOCHIRO (1-800-462-4476)

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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Clinics

Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 430-2700
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813
303 Williams Ave SW, Suite 133
Huntsville, Alabama 35801

Phone: (256) 519-3550

Email Us at [email protected]

Clinics

Millar Chiropractic-Madison AL

Dr. Matthew Nixon, DC

1908 Slaughter Rd

Madison, AL 35758

Office Hours

Monday - Thursday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Clinics

Millar Chiropractic-Huntsville AL (Downtown)

Dr. Joan Brown, DC
Dr. Greg Millar, DC CCEP
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Office Hours

Tuesday and Thursday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Closed Monday, Wednesday and Friday
See our other Huntsville clinic those days

Clinics

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Joan Brown, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Office Hours

Monday, Wednesday, Friday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Closed Tuesday & Thursday
See our other Huntsville clinic those days

Clinics

American Spine & Rehab

Dr. Kay Bishop, DC
303 Williams Ave SW Suite 138
Huntsville, Alabama 35801
(256) 519-6800

Office Hours

Monday, Wednesday, Friday
8:00 am - 12:30 pm | 2:00 pm - 6:00 pm

Tuesday - Thursday
8:00 am - 12:30 pm