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Being Young, Feeling Young, Looking Young

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Antioxidants for a Youthful Appearance

Those who continue to look young in their 50s, 60s, 70s , and beyond usually have learned many secrets and strategies for keeping themselves healthy and well. For the most part, those secrets are not found in expensive skin care products whose sales account for many billions of dollars each year. Rather, one of the simplest and most effective ways to care for your skin is to apply organic, extra-virgin coconut oil to damp skin to seal in the moisture.  This wonderful healing oil helps to protect the skin from free-radical damage, reduces the signs of aging, and has natural antibacterial, anti-viral and anti-fungal properties that will help keep your skin clear and healthy.

Another key secret is eating plenty of fresh fruits and vegetables. No one needed to be reminded of this 75 years ago. In those days produce was an essential dietary component. And for the most part the produce people age was grown locally. Today we have so many choices, not all of them healthful, and we need to be sure to eat produce that is fresh rather than packaged in cans.

Colorful fresh produce contains high levels of antioxidants, those small biochemicals that pack a big punch. Antioxidants neutralize free radicals, naturally occurring end-products of metabolism that destroy cells and may even cause cancer if they're not removed promptly.

In fact, a recent article in Ecology Letters pointed to an even more remarkable power of antioxidants. Researchers were studying brightly colored plumage on birds (which signal their efficacy as mates). Their work confirmed that more colorful males are better able to protect their sperm from oxidative stress. The article reported that sperm quality in less colorful males improved when antioxidants (specifically, carotenoids) were added to their diet.

In short, antioxidants provided by fresh produce have all kinds of life-extending benefits!

We live in a youth-obsessed culture.  Everyday we're bombarded with advertisements for lotions and potions that will supposedly help reverse or prevent the signs of aging.  So many people believe in the power of the dollar. They spend vast sums every year on anti-aging, beauty, and cosmetic products in the false hope of being able to purchase remedies that will restore their fading youth.

Others hasten the loss of their youthful glow. Cigarettes, alcohol, and negative mental patterns such as resentment, jealousy, and anger all work to rapidly break down our health and vigor. Negative emotions are particularly insidious. Even if a person is healthy in other respects - eating a healthful diet and exercising regularly - stress, fear, anxiety, and ill-will relentlessly add invisible workloads to the day, sapping our vitality and aging us prematurely.

Most people who look and feel much younger than the age revealed on their birth certificates have learned how to create and maintain a positive mental attitude. It's amazing how much bounce you can add to your step when you purposefully set the intention to have a great day. Of course, this is not merely smoke and mirrors. Those who are intending to be young inside and outside also take the necessary steps to optimize their health and vigor.  They don't regularly eat things like doughnuts and fried foods (except perhaps on their free food days). They make an effort to avoid eating fast food. Instead they eat lots of whole, natural foods, and organic fruits and vegetables, and make it a priority to exercise regularly, some even doing some form of vigorous physical activity five or six times each week.1,2,3

These young-at-heart people get sufficient rest. They are willing to give up the attitudes, positions, and annoyances that do not serve their well-being. And many of them have discovered a natural healing method and philosophy that helps them to be well and stay well - chiropractic care.

Chiropractic is a smart, efficient form of natural health care. Chiropractic care helps remove physiologic obstacles to good health and helps your body learn how to maintain high levels of functioning.

The difference between people who have had a lifetime of chiropractic care and people who have never been to a chiropractor is usually striking.  Those who have taken advantage of all that chiropractic offers will usually enter their advanced years with excellent posture and a normal, easy gait.   Contrast this with people who have never taken proper care of their spine.  Too often they will become increasingly hunched over and stiff, walking with the type of gait associated with elderly people who are in poor health.  If you saw these two types of people walking down the street, it would usually be very obvious which one received regular chiropractic care over the years, and which one did not. 

After beginning chiropractic care many people comment that they feel as if they've let go of a big weight they didn't know they'd been carrying around. People say they feel lighter and they have more energy. They sleep better and enjoy increased vitality. They even feel as if they're taller.

Others comment that they've become more effective at work and in their personal lives. As a result of chiropractic care their bodies are expending much less energy in wasteful and unnecessary physiologic activities. The result is more available resources to do - efficiently and well - what is necessary each day out in the world.

One wonderful outcome is the ongoing recovery of the youthful appearance and outlook we always want to maintain.

1Egger GJ, et al: The emergence of "lifestyle medicine" as a structured approach for management of chronic disease. Med J Aust 190(3):143-145, 2009
2Reinehr T, Roth CL: A new link between skeleton, obesity and insulin resistance: relationships between osteocalcin, leptin and insulin resistance in obese children before and after weight loss. Int J Obes (Lond) Epub Jan 12, 2010
3Cohen DL, et al: Cerebral blood flow effects of yoga training: preliminary evaluation of 4 cases. J Altern Complement Med 15(1):9-14, 2009

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